Discover How Moms are using the Metabolic Method to Reignite their Metabolism, Get Their Energy Back and Build An Amazing Body Without having to Count Calories, Detox or Run Themselves To The Ground...
If You’re A Mom Who’s Followed All The ‘fitness Advice Online’ Without Any Real Long Term Sustainable Success. You’re Going To Want To Read Every Single Word On This Page
From The Desk of Sheila Townsend
[#today:{medium}]
Dear Mom,
If you’re reading this letter then you’re probably wondering...
Is it possible to even look great and feel young again?
Is it possible to have as much energy as I did in my 20’s?
Is it even possible to have a great body that I can flaunt a lil in the summertime?
I’m here to answer a BIG YES.
The biggest obstacle you have right now is not knowing who to follow.
There are literally millions of diet and training programs out there.
Diets that will tell you to eat less
Diets that will tell you you should detox and cleanse.
And other diets that will tell you to eat green leafy vegetables
But in the world where everybody is an expert on social media, Instagram, and Facebook
Who do you know who to trust?
Who do you know who to listen to?
I’m sure like me and other moms, you’ve followed plenty of diet programs in the past.
You’ve counted calories.
You’ve done the 10,000 steps a day challenge
You’ve tried going to zumba classes and spin classes.
Hell, if you’ve been brave enough you’ve even put yourself through an 8 Week Challenge
Yet at the end of the day, even after losing some weight,
Even after dropping a dress size or two.
You’ve been left wondering...
Is starving myself the only way to lose weight and look good? Is there not a way to have more energy and actually feel better as well?
If that’s you then welcome to the graveyard filled with moms who’ve tried and failed dozens of different programs and diets.
Now you might be wondering... Omg, how does she know this?
Because just like you, I too got caught up in the hype, lies, and promises of the health and fitness industry.
When I had my first daughter Rubi,
I had gained 20lb’s after my first pregnancy
My body had changed and not for the better
What once was an elite-level college and national train athlete was now a stay at home mom.
My arms were softer, I seemed to carry more weight around my stomach, and I just felt heavier.
Aside from losing sleep and feeling like all the energy was drained from me
I wanted to just get back to where I was before.
And so I did what every mom does.
I got myself back into the gym and started exercising.
I too followed much of the advice which was common inside the Fitness Industry. ‘Eat less, move more’ ... It made sense right?
I wasn’t fuelling my body so I constantly felt like crap and I hid behind the chaos of being a mom in a failed attempt to hold on the sliver of confidence I had left.
Where was the former Sheila? The Former Athlete?
What’s worse was knowing that my daughter looked up to me.
If I couldn’t get myself together, she’d just go through the same cycle.
What point was trying to look good if I didn’t have any energy?
What point was fitting into a size 8, when I could barely walk my children around?
I honestly felt like an empty corpse at times trying to juggle my business, my children, and my own health altogether.
I was head deep into quicksand feeling as though I was fighting to make it through each day.
My husband and I wanted to have more children and I was adamant that I wasn’t going to ‘that mum’ that let herself go
If this was my life with one kid? How would I have 2, 3 or even 4 kids?
I knew I had to do something about it and that’s when I decided to get my act together.
- Dr Gabrielle Lyon
- Dr Stephen Cabral
- Dr Jade Teda
I finally found the one that worked for me...
The Metabolic Method
Using an approach that fixes your hormones and your health markers first,
I was not only able to restore my health, get my energy back, and make sure my hormones were optimal. I was able to get back into my pre-baby body athletic shape without sacrificing energy.
That was exactly 8 years ago.
Now, I’ve got three little girls and a fourth on the way whilst juggling a marriage and running an online global business helping other moms do the same and I wouldn’t have been able to do it if I hadn’t put my health first.
Why am I telling you this?
Because every day I talk to another mom going through what I went through.
Moms who are told count calories,
Moms who are told to eat less and move more.
If you’re seeing this page right now then that means we have spots open for our new intake next month and right now, I’m looking for work with 12 moms who want to fix their metabolism, restore their energy, and build an amazing body...
...if that’s you click on the link below and complete an application now.
The Metabolic Method Training Protocol
Value : $9997
You're going to learn the 3 Phase training method that I’ve spent the last 12 years perfecting, spending over $100,000 dollars on education and thousands of hours testing and refining her method.
I’ve used this exact method to restore my metabolism, build my best body and find my own inner athlete again after having 4 daughters. (Who are 7, 5, 3 and under 1)
This protocol has also successfully helped 500 hundred moms and now it’s available inside of a step by step by step framework for you to follow.
Lifetime Access to Membership Portal
Value: $397
This no fluff portal was created to show you the exact steps to heal and optimize your metabolism and transform and build your best body as a mom.
You will learn exactly what steps you need to be taking to optimize your metabolism, lose body fat and actually sustain your amazing results..because there is no point In getting “results” if it doesn’t lead to a real lifestyle change.
Value: $1,997
You will access my exclusive training app so you can stay focused on your goal, and have a place where everything is tracked throughout your journey.
Inside the app we will track your nutrition, body measurements, progress photos, daily habits and this where you will also access your custom strength training program.
4 Phase Resistance Protocol
Value: $2,997
Random workouts, lead to random results and boredom.
You will have exclusive access to your progressive personalized strength training program. Every mom should be progressively strength training as their main form of exercise. If you are not, then this is an absolute MUST.
This is my secret weapon and scientifically proved to be the absolute best method for optimizing your metabolism, achieving long term sustainable results and building a toned, healthy body
This personalized progressive strength program is easily accessible on your phone Via our custom training app to ensure you have complete clarity. You open the app, and follow your workout.
With detailed exercise tutorial videos and the ability for you and I to monitor your progress week to week, this is how you ensure you are moving forward, and working through any plateaus.
We also are tracking key indicators in order to continue optimizing your metabolism such as body temperature, sleep, water, body measurements and body fat.
There will also be an optional bikini confident photoshoot phase for any mom who wants to celebrate their results with a photo shoot or a specific performance based goal. I will be showing you exactly how to get your body primed and ready to make this happen 💪
Metabolic Method Support:
Value: $997
Foundations Phase: In the first 30 days you will be learning about why optimizing your metabolism is the key to building lean muscle, achieving sustainable fat loss and building a body you feel great in. This phase is going to show you exactly what you need to know to reach your goal and how to progress through each phase easily.
You will also have Weekly Training Calls - In these calls you will get clear on exactly what you need to achieve that week in order to keep moving forward.
Weekly Q and A's - In these calls you will get the opportunity to ask any questions so you are never feeling stuck.
THE ONE MONTH Foundations Review: I will personally review your progress in the first 30 days and make any adjustments needed to your program so you are primed and ready to move into the start of the official Phase 1 of your program.
Additional Support in Phase 1-3
A Dedicated Coach to make sure your meals plans and nutrition are on track
A Dedicated Coach who will be helping with your technique and answering any questions when it comes to your personalized strength training program
A Dedicated Coach to make sure we are working through your mindset block, self sabotage and limiting beliefs.
The key to success is not about being perfect, but about getting you on track as quickly as possible. We will be putting strategies in place to make sure you stay on track, even when life gets in the way.
Metabolic Method Support:
Value: $997
The Metabolic Method Community :
Value: PRICELESS
Exclusive Private community just for women/ moms that you will not find anywhere else..
You are going to be part of a safe private community with other women just like you who are ready to rise up and not settle. Each woman is working towards their best health, metabolism and is determined to feel great in their skin. Its a community of like minded women who can support, motivate and push each other to new heights even on the days when you are overwhelmed with life.
The Metabolic Method Community :
Value: PRICELESS
Exclusive Private community just for women/ moms that you will not find anywhere else..
You are going to be part of a safe private community with other women just like you who are ready to rise up and not settle. Each woman is working towards their best health, metabolism and is determined to feel great in their skin. Its a community of like minded women who can support, motivate and push each other to new heights even on the days when you are overwhelmed with life.
Value : $1997
The Metabolic Method Events
Value : $1997
Access to exclusive, MMM live events. These will include a photoshoot event and a strength goal event.
My goal with these events is to celebrate the success of each client and also create a fun goal where you can really see the results of your hard work. Every mom has a right to feel confident and good in their skin and this is a great way to celebrate that!
Total ALL INCLUSIVE Value:
Over $18,000
JOIN today and as a NEW client you’ll be receiving a ONE-TIME discount off your selective package.
THE METABOLIC METHOD
The Standalone Coaching Program
The MetaboliC
METHOD
ONE time PAYMENT OF
$1497
12 monthly PAYMENTs OF
$149
The Metabolic Method + 1 on 1 Coaching
PLUS OUR BRAND NEW
COACHING
ONE time PAYMENT OF
$2497
12 monthly PAYMENTs OF
$297
Skeptical? You Should Be… Meet some of my private clients who have gone through the Metabolic Method
Case Study #1
Meet Tanya
Learn How Tanya, a 40 Year old mom of twins reignited her metabolism, LOST 30lbs and found her STRONG
Result: Tanya, 40 yearly old, mom
Of twins..was not prioritizing herself has lost over 30 lbs, gained confidence, prioritizes herself, and has totally transformed her body.
Training 4x week, fuelling her body the right way, being a role model for her twins:)
Case Study #2
Meet TINA
See how Tina, a mom of 3 young boys found a way to prioritize herself and completely transform her body…
Result: Mom of 3 young boys Was running half marathons, was not looking after herself, never thought she would see abs again after 3 kids..
Lost 10lbs, dropped 8% body fat, Feels amazing and is eating over 2200 Calories a day a getting leaner:)
Meet TASHA
See how Tash, mom of 4, eliminated her migraines, lost 30lbs and In 4 months..
Result: Mom of 4 - full time career and in school, Came in exhausted and had constant migraines. Was not showing up for her kids and felt like she was Lost with food and how to train to Change her body.
Lost over 30lbs. No longer has migraines,
Feels she is has the energy to be present with her kids
Case Study #4
Meet Tasleem
See how Tasleem, mom of 2, broke free from restrictive dieting, lost 12lbs and is now Eating over 2000 calories a day!
Result: Was struggling with food and feeling so restricted in the past. Was constantly tired, dealing with past issues from a car accident..
Felt weak and wanted to feel strong and Change her body composition.
Lost 12 lbs, has focused on getting stronger and is eating over 2000 Calories a day now and maintaining her weight.
Meet Amy
See how Amy, mom of 3, finally found a sustainable routine, lost 15lbs and has kept it off!
Result: Mom of 3, Was struggling with motivation and time. Lost 15lbs, had way more energy, and feel like this is now a lifestyle for her..
Meet Jessica
See how Jessica mom of 2, found the time to prioritize herself and burn off stubborn belly fat
Meet Tamara
Tamara, mom of 3 restored her metabolism, transformed her body eating more and training less..
Result: Mom of 3, Was struggling with motivation and time. Lost 15lbs, had way more energy, and feel like this is now a lifestyle for her..
Case Study #8
Meet Richelle
See how Richelle mom of 2, lost 12lbs in 90 Days training less than 2 hours a week..
43 old mom, Richelle lost 12 lbs and can in 3 months and got rid of belly fat for good
Case Study #9
Meet SARAH
See How Sarah, a 42 Year Old Mom of 2 Lost 22lbs in 3 months and now feels her best self again
Case Study #10
Meet Anna
See How Anna, mom of 4 created a sustainable routine and lost her belly for good
LOOKING FOR MORE PROOF?
Remember, you get all this...
The Metabolic Method Training Protocol
Value : $9997
You're going to learn the 3 Phase training method that I’ve spent the last 12 years perfecting, spending over $100,000 dollars on education and thousands of hours testing and refining her method.
I’ve used this exact method to restore my metabolism, build my best body and find my own inner athlete again after having 4 daughters. (Who are 7, 5, 3 and under 1)
This protocol has also successfully helped 500 hundred moms and now it’s available inside of a step by step by step framework for you to follow.
Lifetime Access to Membership Portal
Value: $397
This no fluff portal was created to show you the exact steps to heal and optimize your metabolism and transform and build your best body as a mom.
You will learn exactly what steps you need to be taking to optimize your metabolism, lose body fat and actually sustain your amazing results..because there is no point In getting “results” if it doesn’t lead to a real lifestyle change.
12 Months Access to The Training App
Value: $1,997
You will access my exclusive app so you can stay focused on your goal, and have a place where everything is tracked throughout your journey.
Inside the app we will track your nutrition, body measurements, progress photos, daily habits and this where you will also access your custom training program
4 Phase Resistance Protocol
Value: $2,997
Random workouts, lead to random results and boredom.
You will have exclusive access to your progressive strength training program. Every mom should be progressively strength training as their main form of exercise. If you are not, then this is an absolute MUST.
This is my secret weapon and scientifically proved to be the absolute best method for optimizing your metabolism, achieving long term sustainable results and building a toned, healthy body
This personalized progressive strength program is easily accessible on your phone Via our custom training app to ensure you have complete clarity. You open the app, and follow your workout.
Metabolic Method Support:
Value: $997
Foundations Phase: In the first 30 days you will be learning about why optimizing your metabolism is the key to building lean muscle, achieving sustainable fat loss and building a body you feel great in. This phase is going to show you exactly what you need to know to reach your goal and how to progress through each phase easily.
You will also have Weekly Training & Q and A' Calls - In these calls you will get clear on exactly what you need to achieve that week in order to keep moving forward.
Metabolic Method Support:
Value: $997
Foundations Phase: In the first 30 days you will be learning about why optimizing your metabolism is the key to building lean muscle, achieving sustainable fat loss and building a body you feel great in. This phase is going to show you exactly what you need to know to reach your goal and how to progress through each phase easily.
You will also have Weekly Training Calls - In these calls you will get clear on exactly what you need to achieve that week in order to keep moving forward.
Weekly Q and A's - In these calls you will get the opportunity to ask any questions so you are never feeling stuck.
THE ONE MONTH Foundations Review: I will personally review your progress in the first 30 days and make any adjustments needed to your program so you are primed and ready to move into the start of the official Phase 1 of your program.
Additional Support in Phase 1-4
Dedicated Coach to make sure your meals plans and nutrition are on track
Dedicated Coach who will be helping with your technique and answering any questions when it comes to your personalized strength training program
Dedicated Coach to make sure we are working through your mindset block, self sabotage and limiting beliefs.
The key to success is not about being perfect, but about getting you on track as quickly as possible. We will be putting strategies in place to make sure you stay on track, even when life gets in the way.
The Metabolic Method Community :
Value: PRICELESS
Exclusive Private community just for women/ moms that you will not find anywhere else..
You are going to be part of a safe private community with other women just like you who are ready to rise up and not settle. Each woman is working towards their best health, metabolism and is determined to feel great in their skin. Its a community of like minded women who can support, motivate and push each other to new heights even on the days when you are overwhelmed with life.
The Metabolic Method Community :
Value: PRICELESS
Exclusive Private community just for women/ moms that you will not find anywhere else..
You are going to be part of a safe private community with other women just like you who are ready to rise up and not settle. Each woman is working towards their best health, metabolism and is determined to feel great in their skin. Its a community of like minded women who can support, motivate and push each other to new heights even on the days when you are overwhelmed with life.
The Metabolic Method Events
Value : $1997
Access to exclusive, MMM live events. These will include a photoshoot event and a strength goal event.
My goal with these events is to celebrate the success of each client and also create a fun goal where you can really see the results of your hard work. Every mom has a right to feel confident and good in their skin and this is a great way to celebrate that!
The Metabolic Method Events
Value : $1997
Access to exclusive, MMM live events. These will include a photoshoot event and a strength goal event.
My goal with these events is to celebrate the success of each client and also create a fun goal where you can really see the results of your hard work. Every mom has a right to feel confident and good in their skin and this is a great way to celebrate that!
Total ALL INCLUSIVE Value:
Over $18,000
JOIN today and as a NEW client you’ll be receiving a ONE-TIME Discount OFF your selective package...
THE METABOLIC METHOD
The Standalone Program
The MetaboliC
METHOD
ONE time PAYMENT OF
$1497
12 monthly PAYMENTs OF
$149
The Metabolic Method + 1 on 1 Coaching
PLUS OUR BRAND NEW
COACHING
ONE time PAYMENT OF
$2497
12 monthly PAYMENTs OF
$297
Frequently Asked Questions
CAN YOU STILL HELP DURING COVID-19?
Yes. In fact, more than ever.
With everything being closed right now, there isn't a better time to sign up for online coaching, so you can transform your body from the comfort of your home, and save thousands on gym memberships and personal trainers who miss out on 80% of what it takes to see you get in the best shape ever: Nutrition!
Instead of just checking in with you for an hour per session, three times per week like most trainers, I'll become your total transformation coach focusing on nutrition, mindset and all the other pillars that are usually left out.
The best part? I'll be holding you accountable every step of the way and in constant 24/7 communication with you to hold you by the hand and help you hit your goals.
On our strategy call we’ll share EXACTLY what strategy will work best of your body type, metabolism, goals and past struggles so that you can get quick wins within the first couple of days!
DO YOU HAVE ANY TYPE OF GUARANTEE?
I do not offer a money-back guarantee, but I DO offer a "Better Than Money-Back Guarantee" and it eliminates all risk of losing your hard earned money and I'd be happy to share the details with you on our call.
WHAT DOES YOUR COACHING PROGRAM TEACH?
I teach a sustainable approach focusing on reigniting your metabolism so you can release fat 24/7 without giving up your favorite foods. You're NOT broken, you just haven't been following the right strategy that focuses on your metabolism, instead of trying to lose as many calories and pounds in a short amount of time only to gain them all back (sound familiar?).
And I'll show you the straightest and fastest path to transform your metabolism.
HOW EXACTLY DO YOU HELP?
WILL I GET THE SUPPORT I NEED WHEN I NEED IT?
Absolutely. I will, hold you accountable or give you a "pep talk" when you feel like quitting....but I do expect you to put in the work:-). Consider me your new best friend who will often text you FIRST, instead of the other way around.
CAN I PAY YOU AFTER I GET RESULTS?
Nope. Here’s the simple truth: If you’re not confident enough to bet on yourself, then I’m not confident enough to bet my time, money, and energy on you either.
I’ve realized over time that success requires attention, risk, and sacrifice. And in removing those three elements, I would be doing you a disservice by positioning you to fail.
I FEEL I MAY BE TOO BUSY WITH MY KIDS, FAMILY, JOB, SCHOOL/STUDIES ETC.
HOW IS WORKING WITH YOU ANY DIFFERENT FROM WORKING WITH SOMEONE ELSE?
I've dedicated my life and the last 10+ years to cracking the code to transforming your body, mindset and life as a busy women over 30, and have already helped hundreds if not thousands of women do so in record time, when nothing they've tried in the past worked for them.
Unlike most personal trainers who write you a workout program and half-heartily help you follow it for only 3-4 hours of the 168 hours in a week, your new best friend who holds you by the hand every step of the way in EVERY field you need to be successful like mindset, nutrition, training, your metabolism, your sleep, your routine, your habits, and much much more.
To be honest, I do not know any other coach who has achieved a fraction of what I have achieved, and if there are any others out there, I can’t imagine there are many.
So if you’re going to hire someone, you basically have two choices: hire a fitness guru OR hire an expert. The difference? A fitness guru is someone who has been able to produce results for themselves, but everything they tell others to do FAILS. An expert is someone who has been able to produce results consistently for not only themselves, but their clients as well. I’m pretty sure the choice is obvious.
I’VE BEEN A PART OF OTHER PROGRAMS AND DIDN’T GET RESULTS. HOW DO I KNOW THIS WILL WORK?
You likely didn’t get results because you either signed up for a $7-21 cookie cutter program that gave you a generic fitness protocol and leaved you to figure out the rest, or because you paid a guru who looked in good shape, but didn't already help hundreds of women get results.
You see, as a women over 30, 99% of the things you'll hear out there simply won't work for you because your metabolism is different. That's why you need a customized plan to YOUR goals, body type, metabolism instead, that's built by someone who's already helped hundreds of women before you.
To summarize:
The money is in the implementation, not in the information! And this is exactly what I'll help you with — overseeing the implementation and helping you optimize your execution!
I’M OLDER, WILL THIS WORK FOR ME?
Absolutely. In fact, some of my BEST clients are older because they know their body better and are more motivated to get real results FAST.
IF I CANNOT IMMEDIATELY GET STARTED, BUT WOULD LIKE TO LOCK IN YOUR LOWEST RATES, CAN I PAY NOW AND START LATER?
Of course!
WHAT’S THE COMMITMENT?
While getting in amazing and healthy shape is really a lifelong journey, your commitment today is a 16-week minimum one. That will allow us the time needed to navigate you through the peaks and valleys of releasing the weight and getting noticeable results you can maintain for life.
IS THERE A DISCOUNT IF I PAY-IN-FULL?
Of course. And I strongly recommend it. I'll tell you about two unreal bonuses we offer to anyone who pays in full that I know you're going to want to take advantage of.
Personally I've always paid in full for every coaching program I've ever joined because you operate with higher levels of action.
HOW DO I PAY AND LOCK IN MY SPOT?
You have two investment options: credit card or wire transfer. I will provide payment instructions during our call.
WHAT IF I NEED TO SPEAK TO SOMEONE IN MY CIRCLE BEFORE MAKING A DECISION?
I always recommend committing first, and figuring out the rest later. And if it is your partner that you need to talk to, use these three magic words, “Trust me, baby!”
In all seriousness, the only REAL reason you would need to speak with your partner is because they do not trust you. And they do not trust you because they sense deep down that you do not trust yourself.
Let me ask you this: do you ask your partner for permission to buy them a Christmas present or a birthday gift? I’m guessing you don’t. And why not? Probably because they trust you to make this decision.
If you do not believe in yourself to make a decision to be successful, you will always remain stuck. So I’ll say it again, commit first, use the 3 magic words after you enroll, “Trust me baby!” and then take massive action.
But if it is 100% necessary to have your partner’s approval, have them jump on the call with me and we will get all their questions answered.
CAN I SPEAK TO SOMEONE BEFORE I MAKE A FINAL DECISION?
Of course. You will speak to me personally to determine if we are a good fit to work together. That will give you a chance to get all of your questions answered. Scroll back up and start filling up the application right now and then book a call.
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EARNINGS DISCLAIMER. You understand and agree that there are important risk factors that should be considered by you when deciding whether to take part in this webinar training.
NO EARNINGS PROJECTIONS, PROMISES OR REPRESENTATIONS. While my trainings have created hundreds of success stories, I have no idea of your experience, and more importantly your work ethic. You must recognize and agree that I have made no implications, warranties, promises, suggestions, projections, representations or guarantees whatsoever to you about future prospects or earnings, or that you will earn any money, with respect to you taking part in this webinar. Any earnings or income statements, or any earnings or income examples, are only estimates of what I think you could earn. Some of my students make no money, some make a little bit of money, some make a lot of money. What you earn will be down to a lot of factors that are out of my control.